高强度间歇训练High-Intensity Interval Training

课程介绍

课程介绍： 高强度间歇训练（HIIT）是一种将短时间高强度运动与低强度恢复期交替进行的训练方式。它能够在较短时间内提高心肺功能、燃烧脂肪、增强肌肉耐力。每节课45分钟，适合各个年龄和体能水平的人群。HIIT不仅效率高，而且富有趣味性，能够帮助你在忙碌的生活中快速达成健身目标。欢迎加入我们的HIIT课程，一起挑战自我，焕发活力！ 教练介绍： Kun Qian（Coco），全英认证Level 2 健身教练和Level 3 私人教练。已完成了Les Mills的Body Combat和Grit课程培训。目前，在剑桥几家健身房以及社区中心授课，帮助学员提升体能、增强信心。热爱运动，也热衷于激励他人挑战自我。 日期：07/09 - 07/12/2025 费用：12节课, 共 £120 上课时间：周日 14:15-15:00 课程安排： 07/09, 14/09, 21/09, 28/09; 05/10, 12/10, 19/10; 9/11, 16/11, 23/11, 30/11; 07/12 ---------------------------------- High-Intensity Interval Training (HIIT) is a workout method that alternates short bursts of intense activity with periods of rest or low-intensity movement. It’s designed to improve cardiovascular fitness, burn fat, and build endurance in a short amount of time. 45mins in every session. It is suitable for all fitness levels. HIIT is not only effective but also fun and energizing. Join our HIIT classes to challenge yourself and stay fit, even with a busy schedule! Kun Qian (Coco) is a UK-certified Level 2 Gym Instructor and Level 3 Personal Trainer. She has completed Les Mills training in Body Combat and Grit. Currently, she teaches at several gyms and community centres in Cambridge, helping clients improve their fitness and build confidence. She is passionate about fitness and dedicated to inspiring others to challenge themselves. Term dates: 07/09 - 07/12/2025 Fee: 12 sessions, Total £120 Lesson times: Sundays 14:15-15:00 Lesson dates: 07/09, 14/09, 21/09, 28/09; 05/10, 12/10, 19/10; 9/11, 16/11, 23/11, 30/11; 07/12